I have serendipitously ended up on a site created by Jennifer Louden and signed up for a Self-Trust Inspiration Course. Why? Well, it feels like a nice time for someone to guide me along for a bit.
If you would like to join me I will post all 10 as I get them.
(For more about each email inspiration you can go to Jennifer's site at www.jenniferlouden.com )
Today's Simple Self-Trust Action:
The next time you find yourself saying, "I can't handle this" or "I don't know what to do," exhale fully. Really exhale. Then, as you inhale, remind yourself you have handled everything that life has brought to you. Not perfectly, not always admirably, but you are still here, aren't you? Thus you handled it.
Then ask, "If I believed I could handle this and I did know what I wanted to do, what would I choose right now?"
